training for every wrestler
From your first practice to your toughest competition, The Den offers a place to learn, compete and belong.
Training
Programs
Pup university
Grades K - 6 | Beginner
Focusing on body awareness, fundamental technique and building a love for the sport through engaging, high-energy sessions.
challengers
Grades 5 - 8 | Intermediate & Advanced
Building on fundamentals through technical refinement, live wrestling and increased mat awareness while developing the confidence, conditioning and competitive mindset needed to advance to the next level.
alphas
Grades 8 - 12 | Advanced
Intensive drilling, strategic mat logic and peak physical conditioning designed for athletes aiming for state and national titles.
One Membership
Your program
USA Wrestling Membership REQUIRED
The Den is committed to providing a safe, competitive training environment. All athletes are required to maintain an active USA Wrestling Athlete Membership Card before stepping on the mat.
Membership provides eligibility for USA Wrestling events and supports athlete safety through USA Wrestling’s membership program.
Coaches
MAX
MAYLOR
BRANDON
BRUNNER
JASON
LABUFF
word on the mat
“A training room that's demanding yet fun—the kids can't wait to come back.”
Ryan Betts
“They consistently go above and beyond, building confidence, skill, and character.”
Chris Brown
“They’ve created something special—helping young athletes grow tremendously.”
Marc Lobliner
“Phenomenal mentors with deep technical mastery.”
Joe Miller
FIND THE DEN
300 Eddy Court, Suite 200, Franklin, TN
Perfectly located near The Factory at Franklin, The Den Wrestling Center makes it easy for local families and traveling athletes to enjoy the best of Franklin. From great restaurants and coffee shops to shopping and community events, there's plenty to experience before or after training.
